Almond meal is a versatile and nutritious ingredient made from ground almonds. It is a popular substitute for wheat flour in baking and cooking, as it adds a rich, nutty flavor and a slightly coarse texture to various dishes. It can be used in a wide range of recipes, from cakes and cookies, to breads and crackers. Almond meal is also used as breading for meats and vegetables.
 
Almond meal is high in healthy fats, protein, and fiber, as well as a variety of vitamins and minerals. It's also commonly used in gluten-free and paleo cooking and baking. Almond meal is also a good source of antioxidants, healthy fats and protein.